What’s your Health & Fitness plan? In this post, we explain the most popular of 2013’s newest and resurfacing health trends.
1. Going Gluten-free: Turning to a gluten-free diet has become a popular choice as more and more Americans are diagnosed with Celiac disease or discover that they are gluten intolerant. But the diet is not a go-to weight-loss tool for all. In fact, you may gain weight on a gluten-free diet depending on your circumstances.
2. Your Own Body Weight for Training: Using the weight of your own body is a cost-effective way to work out, but according to the National Academy of Sports Medicine, you have to be at a certain level of fitness to get in shape this way.
3. Know a Dangerous Diet When You See One: Each new year brings with it a trendy new fad diet – from the feeding tube diet to HCG. Make sure you know how to tell a dangerous fad diet from the real thing.
4. Energy in a Bottle: Yes or No? Energy drinks promise a quick fix for your fatigue, but consumers are starting to wonder if they’re safe.
5. Cosmetic Surgery Fact and Fiction: Many of us have something we would like to change about our bodies. If you’re thinking about having some “work done,” be sure you know what’s safe and what’s not.
1. Going Gluten-free: Turning to a gluten-free diet has become a popular choice as more and more Americans are diagnosed with Celiac disease or discover that they are gluten intolerant. But the diet is not a go-to weight-loss tool for all. In fact, you may gain weight on a gluten-free diet depending on your circumstances.
2. Your Own Body Weight for Training: Using the weight of your own body is a cost-effective way to work out, but according to the National Academy of Sports Medicine, you have to be at a certain level of fitness to get in shape this way.
3. Know a Dangerous Diet When You See One: Each new year brings with it a trendy new fad diet – from the feeding tube diet to HCG. Make sure you know how to tell a dangerous fad diet from the real thing.
4. Energy in a Bottle: Yes or No? Energy drinks promise a quick fix for your fatigue, but consumers are starting to wonder if they’re safe.
5. Cosmetic Surgery Fact and Fiction: Many of us have something we would like to change about our bodies. If you’re thinking about having some “work done,” be sure you know what’s safe and what’s not.
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